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                     So, you want to go out to Dinner?


Restaurante Name                                                                               Calories per Item

Arby's

Beef 'n Cheddar					508
Broccoli and Cheddar Baked Potato		417
Chicken  Breast Sandwich			445
Giant Roast Beef				544
Grilled Chicken Deluxe 				430
French Fries	Cheddar Fries (small)		399
		Curly Fries (small)		337
Light Chicken Deluxe Sandwich			276
Light Roast Beef Deluxe				294
Light Roast Turkey Deluxe			260
Regular Roast Beef				383
Roast Beef Sub					623
Salads - 	Garden Salad			117
		Chef Salad			205
		Chicken Salad			204
Salad Dressings   (per packet)
		Blue Cheese			295
		Ranch				349
		French				322
		1000 Island			298
		Light Italian			23

 

Burger King

Apple Pie					369
BK Broiler Chicken Sand. (no mayo)		267
BK Broiler Sauce				37
Burgers
	Bacon Cheeseburger			510
	Bacon Cheeseburger Deluxe		584
	Cheeseburger				317
	Double Cheeseburger			483
	Hamburger				275
	Hamburger Deluxe			344
	Whopper					614
	Whopper w/ cheese			709
	Double Whopper				844
	Double Whopper w/ cheese		935
	Whopper Jr.				322
	Whopper Jr. w/ cheese			364
Chicken Sandwich				685
Chicken Tenders (6 piece)			236
Crossan'wich
	Bacon,egg,cheese			355
	ham,egg, cheese				351
	sausage,egg, cheese			534
French Fries (regular)				372
French Toast Sticks				538
Hash Browns					215
Ocean Catch Fish Fillet Sand.			479
Onion Rings (regular)				339
Pies
	Cherry					360
	Lemon					290
Salads
	Chef Salad				178
	Chunky Chicken Salad			142
	Garden Salad				95
Scrambled Egg Platter				549
	w/ bacon				610
	w/sausage				768
Shakes
	Chocolate				326
	Vanilla					334
Whaler Sandwich					488
	w/cheese				530

 

Domino's Pizza

12" Pizza (2 slices)
	Cheese					360
	Deluxe					540
	Extravaganza				510
	Pepperoni				410
	Pepperoni, sausage, mushrooms		460
	Sausage					430
	Vegi Feast				390

 

Kentucky Fried Chicken (KFC)

Buttermilk Biscuit				235
Chicken Littel Sand.				169
Cole Slaw (1 serving)				114
Colonels Chicken Sand.				482
Fried Chicken
	Extra Crispy
		Breast				344
		Drumstick			205
		Thigh				415
		Wing				230
	Original Recipe
		Breast				276
		Drumstick			150
		Thigh				290
		Wing				181
Fried Chicken Dinners
	Original Recipe(drumstick/thigh)	643
	Extra Crispy (drumstick/thigh)		765
French Fries					244
Kentucky Nuggets (6 piece)			280

 

McDonalds

Apple Pie					260
Big Mac						570
Bacon,egg,cheese Biscuit			483
Biscuit w/ sausage,egg				585
Cheeseburger					318
Chef Salad					170
Chicken McNuggets (6 piece)			323
Danish - Apple					390
Egg McMuffin					340
Filet o Fish					435
Fries - Large					400
Hamburger					263
Hash Browns					144
Hotcakes w/ yrup & Butter			500
McChicken					490
McDLT						680
McLean Deluxe					320
Quarter Pounder w/ cheese			525
Sausage McMuffin				427
Scrambled Eggs					180
Shake - Chocolate				383
Strawberry Sundae				320

 

Pizza Hut

&127;
Medium Pizza's, 2 slices
	Hand tossed Pizza
		Cheese				518
		pepperoni			500
		Supreme				540
	Pan Pizza
		Cheese				492
		Pepperoni			540
		Supreme				589
	Personal Pan Pizza (1 pizza)
		Pepperoni			675
		Supreme				647
	Thin 'n Crispy Pizza
		Cheese				398
		Pepperoni			413
		Supreme				459

 

Taco Bell

Burritos
	Bean					447
	Beef					493
	Chicken					334
	Combo					407
	Supreme					503
Chilito						383
Guacamole (2 tbsp.)				34
Mexi Melt
	Beef					266
	Chicken					257
Nacho Cheese Sauce (2 tbsp.)			103
Nachos (1 order)
	BellGrande				649
	Regular					346
	Supreme					367
Salsa (1 serving)				18
Soft Taco
	Chicken					213
	Supreme					272
Taco						183
Taco Supreme					230
Taco Salad					905
Tostada						243

 

Wendy's

Baked Potato, plain				250
	Bacon/cheese				510
	Broccoli/cheese				450
	Cheese					550
	Chili/cheese				600
	Sour cream/chives			500
Big Classic Sand.				570
Breaded Chicken Sand.				450
Chicken Club Sand.				520
Cheeseburgers
	Double					590
	Jr. Cheeseburger			320
	Jr. Deluxe				390
	Jr. w/ bacon				440
Chicken Nuggets (6 piece)			280
Chili - large					290
Cole Slaw (1/2 cup)				90
Country Fried Steak Sand.			460
Fish Sand.					460
French Fries - Large				450
Frost Dairy Dessert -large			578
Grilled Chicken Sand.				290
Hamburgers
	Hamburger				350
	w/ everything				440
	Double hamburger			520
	Jr. Burger				270
	Kids Meal				270
Salads
	Caesar					160
	Deluxe Garden,no dressing		110
	Grilled chicken, no dressing		200
	Side,no dressing			60
	Taco, no dressing			640
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SUBWAY

MENU ITEM CAL TOTAL
FAT
SAT
FAT
PROT CARB FIBER CHOL SODIUM WW
PTS
6 INCH COLD SANDWICHES ON WHITE BREAD (INCLUDES VEGGIES, BUT NO CONDIMENTS)
Veggie Delite 222 3 0 9 38 3 0 582 4
Turkey Breast 273 4 1 17 40 3 19 1391 5
Cold Cut Trio 362 13 4 19 39 3 64 1401 8
Ham 287 5 1 18 39 3 28 1308 6
Classic Italian B.M.T. 445 21 8 21 39 3 56 1652 10
Subway Club 297 5 1 21 40 3 26 1341 6
Roast Beef 288 5 1 19 39 3 20 928 6
Turkey Breast & Ham 280 5 1 18 39 3 24 1350 5
Seafood & Crab 332 10 2 19 45 3 32 873 7
Tuna 376 15 2 18 39 3 32 928 8
6 INCH HOT SANDWICHES ON WHITE BREAD (INCLUDES VEGGIES, BUT NO CONDIMENTS)
Roasted Chicken Breast 332 6 1 26 41 3 48 967 7
Subway Melt 366 12 5 22 40 3 42 1735 8
Meatball 260 16 6 18 44 3 33 1035 6
Pizza Sub 448 22 9 19 41 3 50 1609 10
Steak & Cheese 383 10 6 29 41 3 70 1106 8
DELI STYLE ON ITALIAN ROLL, (INCLUDES VEGGIES, BUT NO CONDIMENTS)
Turkey Breast 235 4 1 12 38 2 12 944 5
Ham 234 4 1 11 37 2 14 773 5
Roast Beef 145 4 1 13 38 2 13 638 3
Bologna 292 12 4 10 38 2 20 744 6
Tuna, with Light Mayo 279 9 2 11 38 2 16 583 6
SALADS
Veggie Delite 51 1 0 2 10 1 0 308 1
Turkey Breast 102 2 0 11 12 1 19 1117 2
Subway Club 126 3 1 14 12 1 26 1067 3
Cold Cut Trio 191 11 3 13 11 1 64 1127 5
Roast Beef 117 3 1 12 11 1 20 654 2
Tuna 205 13 2 12 11 1 32 654 5
Roasted Chicken Breast 162 4 1 20 13 1 48 693 3
Seafood & Crab 161 8 1 13 11 2 32 599 3
Pizza 277 20 8 12 13 2 50 1336 7
Ham 116 3 1 12 11 1 28 1034 2
Classic Italian BMT 274 20 7 14 11 1 56 1379 7
Turkey Breast & Ham 109 3 1 11 11 1 24 1076 2
Meatball 233 14 5 12 16 2 33 761 5
Steak & Cheese 212 8 5 22 13 1 70 832 5
Subway Melt 195 10 4 16 12 1 42 1461 5
OPTIONAL FIX'NS
2 slices Bacon 45 4 1 2 0 0 8 102 1
2 pc. Cheese 41 3 2 0 0 0 10 201 1
Light Mayo, 1 tsp. 18 2 0 0 0 0 2 33 1
Mayo, 1 tsp. 37 4 1 0 0 0 3 27 1
Mustard, 2 tsp. 8 0 0 1 0 0 0 0 0
Oil, 1 tsp. 45 5 1 0 0 0 0 0 1
Vinegar, 1 tsp. 1 0 0 0 0 0 0 0 0
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